skydiverjim Günlüğü, 07 Şub 22

Well, we are back from our little retrieve from the snow and cold. I can't say I did well on my eating habits - I ate too many things that were not ideal for weight control, but I am back hitting the gym today. I just thought I would send a picture from the last day of our vacation. We only brought my wife's Trike - we left my Ultra Glide home because there was no room on the toy hauler, and we only needed one vehicle anyway. I did keep abreast of a lot of your progress via my phone but I am much better on the computer at writing than I am on my phone. I hope everyone has a great week - here we go!!

87,5 kg Bugüne kadar kayıp: 3,2 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: Düşük.

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1810 kcal

Yağ: 50,08g | Prot: 71,64g | Karb: 250,94g.   Kahvaltı: Boost Original Very Vanilla, Post Honey Bunches of Oats with Almonds, Living Essentials 5-Hour Energy Drink. Öğle Yemeği: Cuties Mandarin Orange, Cedarlane Natural Foods Three Layer Enchilada Pie. Akşam Yemeği: Nabisco Southwest Plane Cookies - Cinnamon Flavored, Beef Barbecue Sandwich or Sloppy Joe on Bun. Aperatifler/Diğer: Wyler's Light Singles to Go, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. devamı için...

2345 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 17 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...