Giginice Günlüğü, 09 Şub 22

was quite ill for the past two weeks and had to take alot of meds which made me eat too much and thought my scale would look so bad when I got back on the wagon but Surprise surprise !!!! Happy I'm back on my feet and ready to grind💪💪💪

89,8 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 29,8 kg.    Diyet Takibi: Oldukça İyi.

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791 kcal

Yağ: 23,32g | Prot: 46,01g | Karb: 105,39g.   Kahvaltı: Chicken Breast, Tomatoes, Green Tea, 100% Whole Wheat Bread. Öğle Yemeği: Princes Pilchards, 100% Whole Wheat Bread, Tesco Value Low Fat Natural Yoghurt. Akşam Yemeği: Waitrose Essential Hake Fillets in Breadcrumbs, Green Tea, Cooked Green Cabbage, Winter Type Squash. devamı için...