|
my goal was 160 by my birthday, March 2... Let me see if I can maintain and pass it...feeling motivated...
|
72,7 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
928 kcal
|
Yağ: 35,00g | Prot: 66,57g | Karb: 99,57g.
Kahvaltı: Silk Pure Almond Milk - Original, Banana, Kale , Great Value Frozen Whole Strawberries, Frozen Blueberries. Öğle Yemeği: Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Grace Callaloo, Jason's Deli Tomato Slice, Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). Akşam Yemeği: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Aperatifler/Diğer: Grapes. devamı için...
|
Haftada 4,4 kg kaybediyor
|