M.H. Günlüğü, 04 Haz 14

Well the loss has slowed a little but it's still going down! wow hoo! I realized that I've lost about 10 lbs now since December! I know it doesn't seem like a lot in 5-6 months but most of it has been in this past month or so, which is what makes me happy! I think my climate might have something to do with my weight. I was skinny as a kid living in BC and now that I've been great white north of the NT for 15yrs I notice I've done nothing but struggle to keep the weight off. Almost all of my weight loss happens in the short summer and in most cases I've gained for many reasons (xmas) in the winter.
Don't get me wrong I gained a lot more when I had my kids and its harder to get it back off but at any other time it's been like I'm trying to make insulation.LOL! Well maybe I'll confirm my idea one day when I move south again which I hope is sooner rather than later. Either way I'm still going down today!

84,4 kg Bugüne kadar kayıp: 20,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1257 kcal

Yağ: 34,48g | Prot: 52,55g | Karb: 168,19g.   Kahvaltı: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Öğle Yemeği: in house/tea large coffee/tea, Mann's Sugar Snap Peas, Celery, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, President's Choice Greek Yogurt Strawberry, Cucumber (with Peel). Akşam Yemeği: Raisins (Seedless), Great Value Chunk Light Tuna, in house/tea large coffee/tea, Mixed Salad Greens, Kraft Raspberry Vinaigrette. Aperatifler/Diğer: Peek Freans Berry Green Tea Cookies. devamı için...

2965 kcal

Egzersiz: Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...