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8th fast day completed. 38 hours fasting. Struggled a bit yesterday. Longer fast than usual and only ate 2300 calories. First session of Simple & Sinister did seem to recharge me rather than wear me out. Surprising since it was a fast day.
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133,3 kg
Bugüne kadar kayıp: 16,4 kg.
Geriye kalan: 65,3 kg.
Diyet Takibi: %100.
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2954 kcal
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Yağ: 53,38g | Prot: 97,73g | Karb: 535,99g.
Kahvaltı: Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Black Tea. Öğle Yemeği: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Akşam Yemeği: Jasmine Rice. Aperatifler/Diğer: Tres Leche Cake, Steamed or Boiled Without Shell Lobster, Beef Sausage, Kraft A.1, Steak Sauce, Potato (Flesh and Skin), KFC Corn on the Cob (3"). devamı için...
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Haftada 11,1 kg kaybediyor
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