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231.0lbs. 2.6lb loss in seven days.
Ate MIL's super-salad all week w/meals and fruit snacks, and then slept through two snacks altogether.
The battle continues...
⚖️📉😊👍
🥗🥬🌶️🍅🫒🧅🥕🌻🧄🥒🫑
🍊🍌🍎🍇
🛏️💤😴
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104,8 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2204 kcal
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Yağ: 98,96g | Prot: 108,29g | Karb: 220,49g.
Kahvaltı: Great Value Non-Dairy Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). Öğle Yemeği: Sausage, Egg & Cheese Croissant. Akşam Yemeği: American Cheese, Marketside Chicken Alfredo with Penne Pasta, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Apples, Pepperoni. Aperatifler/Diğer: Parmesan Cheese (Grated) , Great Value Pepper Jack Cheese, Pizza with Meat, Tangerines (Mandarin Oranges), Apples, Grapes. devamı için...
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Haftada 1,4 kg kaybediyor
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 Yorumlar
11 Şub 22 üye tarafından: beconsistent
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11 Şub 22 üye tarafından: Draglist
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11 Şub 22 üye tarafından: bonbon2700
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congratulations loosebuttons
11 Şub 22 üye tarafından: buenitabishop
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11 Şub 22 üye tarafından: CharlieLovesChaplin
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11 Şub 22 üye tarafından: Diana 1234
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Nice!!! So happy for you! 💪📉
11 Şub 22 üye tarafından: 3dkids2
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Big loss for just a week especially since it isn't the very start of your diet.
11 Şub 22 üye tarafından: Snowwhite100
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Consistent... MIL's salad is what I was calling the salad that my Mother -In-Law gave us. She basically catered a family D-DAY Party almost entirely herself, cuz she's been doing that for years...
I'd posted a few pics of it while it was still fresh/untouched last weekend in my journal that you can see how fabulous it was!!
Lasted us a full week!!
🥗🥬🧅🍅🌶️🥒🥕🧄🍞😍
12 Şub 22 üye tarafından: LooseButtons
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Thanks for all the support everyone!!
It's much appreciated!!
You guys rock!!
⚖️📉👍😊
12 Şub 22 üye tarafından: LooseButtons
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Snowwhite... Yep, the deeper you go, the more difficult it gets.
Again though, I have to attribute this weeks loss to my MIL's super-salad supporting the cause all week long!
It kept me from having much heavier foods for a solid week!!
⚖️📉👍😊
🥗🥬🧅🍅🌶️🥒🥕🧄🍞
12 Şub 22 üye tarafından: LooseButtons
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