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Started my weight loss and fitness journey today, not exactly sure where to start but i just logged my breakfast and it seems pretty easy to track calories. Gave up on the fad diets and giving calorie deficit a shot. My 3rd week of going to the gym and I'm actually enjoying it😊
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77 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 17 kg.
Diyet Takibi: Oldukça İyi.
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1671 kcal
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Yağ: 76,42g | Prot: 77,31g | Karb: 158,02g.
Kahvaltı: Water , Fresh Lemon Juice, Green Tea, Woolworths Beef Bangers , Nonfat or Fat Free Processed Cream Cheese, Woolworths Hass Avocado, Woolworths Multi Seed Rye Bread. Öğle Yemeği: Green Tea, Green Smoothie. Akşam Yemeği: Hamburger or Hotdog Rolls , Pick n Pay Boerewors Roll. Aperatifler/Diğer: Woolworths Buttered Popcorn , Dry Table Wine, Jungle Snack Mix Optimal Tropical. devamı için...
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