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This is a disappointing weigh in. I gained 0.2 pounds. I averaged at the bottom end of my calorie window all week. I ranged from 70 calories below my range to 30 calories above. I have had two days under my range and one day above the other 4 days in the range. And yet I gained 0.2 pounds! I can't imagine that my calorie accounting is that far off.
I do know that I have been doing a lot of desk work this week and that may be part of the problem because I have noted in the past a correlation between desk work and lack of weight movement.
As it happens today I will need to be fairly vigilant as my eating plan is including some pretty high calorie choices. It is my grandson's birthday and I am choosing to partake in a decadent dessert! We are meeting for supper and board games at my sister's place tonight. Should be fun!
This week has been busy with working on getting some companies bookwork current. Some are 2 years behind in their accounting so it has been an interesting excavating project! I did go to town three days this week. I had an evening meeting for a group I volunteer for, ended up driving my daughter two hours each way to pick up her vehicle and then just a regular town day! Met a friend for lunch which is something I am trying to incorporate in my town days - meeting a variety of friends for lunch!
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76,7 kg
Bugüne kadar kayıp: 45,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1294 kcal
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Yağ: 43,48g | Prot: 29,20g | Karb: 206,37g.
Kahvaltı: Kirkland Signature Balsamic Vinegar of Modena, Silk Cashew Milk, Great Value Frozen Mixed Berries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Öğle Yemeği: Chunky Style Vegetable Soup, Apples. Akşam Yemeği: Publix Dutch Apple Pie, Vanilla Ice Creams, Cooked Peas and Onions, Trader Joe's Fully Cooked Long Grain Brown Rice, Beef Curry. Aperatifler/Diğer: Green Tea. devamı için...
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1962 kcal
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Egzersiz:
Dinlenme - 14 saat ve 25 dakika, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
it happens. I was down 1, then up 2. must be water differential and carbs
12 Şub 22 üye tarafından: Bopuc
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I find that I retain fluids when I sit with my feet down for long periods of time. Could that be the reason for your weight gain! Whatever, it sounds like what I call a NFR (non-food-related) gain to me, very temporary.
12 Şub 22 üye tarafından: shirfleur 1
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.2 is nothing to worry about! Don't sweat it! Stay the course- you got this!!!
💪💯
12 Şub 22 üye tarafından: 3dkids2
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can sb tell me how to post here please
12 Şub 22 üye tarafından: motivatedTank
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MotivatedTank. You just did post so you did it right.
13 Şub 22 üye tarafından: Kenna Morton
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If you are talking about initiating a post, look up top— next Yo the weight is an icon that looks like a tabled. Select it and your good.
13 Şub 22 üye tarafından: Kenna Morton
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13 Şub 22 üye tarafından: Kenna Morton
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MotivaredTank, if your on the website, click on the MY FATSECRET tab and under it on the right is an icon of a notebook. That is your journal, click on it to post. If you're using the app, click on the pencil icon.
13 Şub 22 üye tarafından: shirfleur 1
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I know the gains have been small but frustrating as I am still 6 pounds above my pre-Christmas weight. I always think those few days of food madness will come off as quickly as they came on - just not so. It is 6 weeks later and still fighting off the effects of 4 days at Christmas! Crazy. Thank you for the encouragement!
13 Şub 22 üye tarafından: 59Carol
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Shirfleur 1 thanks so much
13 Şub 22 üye tarafından: motivatedTank
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There are many things to consider with these small ups & downs including getting enough sleep each night, drinking enough water each day, how many calories you can burn compared to how many you took in...and many more!! Please don't be discouraged...💙✨
13 Şub 22 üye tarafından: CrystalJo74
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CrystalJo- thank you for your kind words of encouragement. I am super good on the water front - I regualarly drink 2 litres of water in addition to my 4 cups of tea! Sleep is sometimes not always as easy as it was when I was younger however of recent past I am doing pretty good on that front. I suspect it may be the daily buring of calories which does vary from day to day. Then there is just plain old body physiology that can flucuate - as long as the overall trajectory over the weeks is going in the direction intended all is good!
14 Şub 22 üye tarafından: 59Carol
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