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been a very stressful week, with no end in sight for the near future it seems. weight again a rollercoaster all week, even hitting 128.8 yesterday. couldn't hold it tho and I'm eating more as dietitian suggests. oh well , I guess "roll with it" since it wants to rollercoaster!!!!
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57,9 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2165 kcal
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Yağ: 48,41g | Prot: 131,54g | Karb: 311,33g.
Kahvaltı: Driscoll's Strawberries, Kraft Cool Whip Fat Free, Banana, Blueberries, Kellogg's Special K Chocolatey Strawberry Cereal. Öğle Yemeği: Millville Fiber Now Chewy Bars Oats & Caramel, Pineapple, Bell Plantation PB2 Chocolate, Prairie Farms Dairy Fat Free Skim Milk, Activia Light Strawberry Yogurt, Mott's Natural Applesauce (Container), Pure Protein Pure Protein Plus - French Vanilla. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Kraft Fresh Take Cheese & Breadcrumb Mix - Smokey Mesquite BBQ, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Asparagus, Cooked Summer Squash (from Fresh). Aperatifler/Diğer: Prairie Farms Dairy Fat Free Skim Milk, Benton's Everyday Iced Oatmeal Cookies. devamı için...
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1975 kcal
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Egzersiz:
Oturma - 4 saat, Ayakta Durmak - 1 saat, Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat ve 30 dakika, Masa Çalışmaları - 1 saat, Uyku - 9 saat ve 30 dakika, Dinlenme - 5 saat. devamı için...
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sabit kilo
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