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Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.
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87,5 kg
Bugüne kadar kayıp: 33,0 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: %100.
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1899 kcal
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Yağ: 139,17g | Prot: 105,32g | Karb: 21,55g.
Kahvaltı: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Akşam Yemeği: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Aperatifler/Diğer: Cabernet Sauvignon Wine. devamı için...
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Haftada 0,9 kg kaybediyor
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