|
Yikes! Back and forth. Looks like the deficit is starting to pay off. Lots to say... no time. No weight log tomorrow as I'm out of town again. The 'little woman' is coming with me this time. She's already figured out her itinerary while I'm at the course. Let's just say she's taking her bears spray.
Have a good day everyone. I may be on from time to time since I'm writing reports (still) and I may be on this evening for a bit just to touch base. Funny that this site has become a point of relaxation for me.
"Travel: The best way to be lost, and found, at the same time." ~ Anon
|
79,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2438 kcal
|
Yağ: 105,56g | Prot: 178,70g | Karb: 200,64g.
Kahvaltı: Egg, Butter, White Bread, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Egg, Sliced Ham (Regular, Approx. 11% Fat). Akşam Yemeği: Now Foods Dextrose, Ground Beef (Cooked), Multigrain Bread, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Aperatifler/Diğer: Fuji Apples, Summer Sausage. devamı için...
|
Haftada 8,3 kg kaybediyor
|
 Yorumlar
Safe travels to you and wifey.
07 Haz 14 üye tarafından: ClassicRocker
|
07 Haz 14 üye tarafından: jmb3450
|
You guys have fun and be safe out there. Congrats on the progress.
07 Haz 14 üye tarafından: ChicaLean
|
Thanks all. I may be on a bit late tonight. Reports are written. I'll proof them this evening and present them tomorrow. Lifting time. :)
07 Haz 14 üye tarafından: northernmusician
|
have fun and don't forget to sleep once in a while, you should try it, it really straightens out your metabolism!
07 Haz 14 üye tarafından: puhpine
|
07 Haz 14 üye tarafından: puhpine
|
I can believe you, Puhpine, I am terrible about getting engrossed in whatever I'm reading, writing or researching and just NOT sleeping (as if morning is not coming)! I've read a lot of places that people who tend to not eat/sleep at regular intervals are generally overweight!:shock:
07 Haz 14 üye tarafından: LuC2
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
northernmusician Kilo Geçmişi
|