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11th fast day completed, 34 hours fasting so far.
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132,7 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 64,7 kg.
Diyet Takibi: %100.
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3022 kcal
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Yağ: 24,88g | Prot: 93,88g | Karb: 622,78g.
Kahvaltı: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Black Tea, Coffee. Öğle Yemeği: Sweet Potato, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking). Akşam Yemeği: Goya Yellow Split Peas, Jasmine Rice. Aperatifler/Diğer: Chocolate Covered Espresso Coffee Beans, Chocolate Covered Espresso Coffee Beans, Werther's Original Caramel Coffee Hard Candies, Florida's Natural 100% Pure Florida Orange Juice. devamı için...
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Haftada 11,7 kg kaybediyor
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