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Focusing on me this day, feeling pretty great! Be well, everyone!
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78,9 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1150 kcal
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Yağ: 76,38g | Prot: 94,48g | Karb: 25,44g.
Kahvaltı: Dry Chicken Broth, Bouillion or Consomme, Whole Foods Market Organic Extra Virgin Olive Oil, Dole Green Onion, Simply Nature Organic Chicken Bone Broth. Öğle Yemeği: Brussels Sprouts, Bell Peppers, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mushrooms, Cooked Green Cabbage, Carrots, Cooked Kale (from Fresh), Ground Beef (Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Akşam Yemeği: Beach Cliff Sardines in Louisiana Hot Sauce, Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. devamı için...
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2420 kcal
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Egzersiz:
Aerobik - 30 dakika, Zumba - 25 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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