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BF est 7.6%
Plyo was rough yesterday, but not as bad as the week before. My shirt was absolutely drenched in sweat, so that's a good thing :)
Also the BodyMedia is telling me I set a new personal best on steps taken, with around 13,300.
Now, I'm still tired and sore from some good workouts the last two days, and I just want my oatmeal for breakfast. Instead, I have to do Ab Ripper. The fun never stops :)
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69,5 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2167 kcal
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Yağ: 50,06g | Prot: 176,81g | Karb: 267,31g.
Kahvaltı: banana, strawberries, Flaxseed Seeds, coffee, quaker oats, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, EB egg. Öğle Yemeği: cocoa roast almonds, polaner sugar free strawberry preserves, 0% Fat Greek Yogurt - Plain, seapoint farms, carrot. Akşam Yemeği: blackberries, Nonfat Plain Greek Yogurt (Chobani), aunt millie's 100% whole wheat, EB egg, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, grapefruit. Aperatifler/Diğer: meijer nonfat cottage cheese, strawberries, dymatize, vanilla almond milk unsweetened, smarties, Body Fortress whey isolate powder - Vanilla Creme flavor, Flavor & Fiber Bars - Cinnamon Raisin, peppered beef jerky, extra gum, Chocolate Peanut Butter Bar. devamı için...
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Haftada 1,9 kg kaybediyor
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