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Monday morning weigh-ins are a pretty good idea for me. Kept my ever munching mouth in check this weekend. :-)
Starting my 5:2 diet today despite my lack of planning. Going to jump in with both feet today, even if it's not perfection. I wanted to start at 8:00 pm last night, but of course my friend called me up and wanted to have dinner after my church service. So it's 9:00 pm to 9:00 pm for me today.
I need to go to Wholefoods get some tangerines, grapefruits and apples. Maybe some grapes. I love frozen grapes!
Why do cherries cost so much? Love them too...
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79,8 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Uygulanamaz.
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1099 kcal
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Yağ: 64,47g | Prot: 70,13g | Karb: 66,40g.
Kahvaltı: Nutrex Spirulina Pacifica Tablets Spriulina Tablets, Coffee, Kirkland Signature Raw Almonds. Öğle Yemeği: Trader Joe's 100% Italian Extra Virgin Olive Oil, Path of Life Organic Quinoa & Kale, Cooked Spinach (from Fresh), Eggland's Best Extra Large Grade A Eggs, Cooked Egg White. Akşam Yemeği: Trader Joe's Beans So Green, Tilapia (Fish). Aperatifler/Diğer: Wildroots Coastal Berry Blend, Kirkland Signature California Pistachios. devamı için...
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Haftada 1,0 kg kaybediyor
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