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I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
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69,6 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1719 kcal
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Yağ: 86,66g | Prot: 70,85g | Karb: 180,52g.
Kahvaltı: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Öğle Yemeği: Chicken & Shrimp Carbonara, Breadsticks. Akşam Yemeği: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Aperatifler/Diğer: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. devamı için...
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2233 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 46 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 17 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 57 dakika, Masa Çalışmaları - 3 saat, Ayakta Durmak - 3 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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