Lindart Günlüğü, 21 Şub 22

Well, I've been doing 16/8 for 2 weeks now, essentially cutting out one whole meal in my day, and in true fashion I gain weight. So disappointing, so frustrating. I think I just need to get used to this weight, it's not going anywhere.
88,2 kg Bugüne kadar kayıp: 32,3 kg.    Geriye kalan: 8,8 kg.    Diyet Takibi: Oldukça İyi.
Haftada 0,7 kg alıyor

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Honestly I’ve been up and down 1.2 pounds for 3 weeks now can’t seem to loose weight I gain it back again . I am also fasting but after a month stopped and was readjusting my workouts tried everything but my weight too has been stuck for almost a month. I am taking a break for a bit still healthy eating but just need some time away from counting everything etc… 
21 Şub 22 üye tarafından: scrumptious57

     
 

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