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Well, I hate going up but I have been hovering at 166 or 167 and I don't want to over estimate what I gain on my trip. So I decided to weight on this morning no matter what. Just didn't trust sick weight loss and I was right. Well, slow and steady wins the race as the tortoise says. I barely have any energy back and am still not exercising much at all. I did work a full week (and I went to sleep by like 7:30pm exhausted). Off to Italy a week from tomorrow!
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75,1 kg
Bugüne kadar kayıp: 24,7 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: %100.
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1165 kcal
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Yağ: 68,38g | Prot: 51,19g | Karb: 63,25g.
Kahvaltı: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Öğle Yemeği: bacon, scallops, Romaine. Akşam Yemeği: jimmy dean sage, Pesto basil, parmesan, Dreamfields elbows. Aperatifler/Diğer: bourbon, heavy whipping cream, Nocturne. devamı için...
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2130 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Alışveriş - 1 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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