SLYONE 22 Günlüğü, 21 Şub 22

Whoosh! More water really does help flush out the excess! Looking back at my diary was enlightening too. I can see when I was making excuses and sticking my toe over the line. Macros weren't where they needed to be and an extra few calories per day Adds up!
Praying that my brain and body are back on track!

94,0 kg Bugüne kadar kayıp: 9,9 kg.    Geriye kalan: 7,8 kg.    Diyet Takibi: Oldukça İyi.

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1325 kcal

Yağ: 80,78g | Prot: 73,21g | Karb: 96,09g.   Kahvaltı: Atkins Meal Vanilla Pecan Crisp Bar. Öğle Yemeği: Jif Extra Crunchy Peanut Butter, Celery . Akşam Yemeği: Kroger Lowfat 1% Milk, Vegetable Beef Soup (Home Recipe). Aperatifler/Diğer: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. devamı için...