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Finally back down to starting weight 🥲
Without working out due to injury, just giving my body slow stretches and rest to recover.
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84 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9 kg.
Diyet Takibi: Oldukça İyi.
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1555 kcal
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Yağ: 40,07g | Prot: 69,48g | Karb: 204,08g.
Kahvaltı: Coffee, Crunchy Peanut Butter, Oats, Low Fat Milk, Maple Syrup , Bananas , Vanilla Extract , Cocoa Powder. Öğle Yemeği: Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Bran & Seed Wraps, Woolworths Tomato & Onion Mix, Red Cabbage, Refried Beans. Akşam Yemeği: Freshmark Baby Potatoes with Garlic Butter , Woolworths Tomato & Onion Mix, Cooked Red Cabbage (Fat Added in Cooking), Chicken Breast. Aperatifler/Diğer: Gin and Tonic, Sir Juice Fruit Cocktail, Oil Popped White Popcorn, Cranberry Sauce (Sweetened, Canned) , Woolworths Low Fat Plain Yoghurt. devamı için...
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Haftada 2,8 kg kaybediyor
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