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Good Friday morning to all !!. hope your week has went well. mine has been an emotional one again, with some blood work showing a few problems I'll have to deal with, which may affect my weight goals. will just have to see, if it does, I'm telling my Dr's hey its weight gain or stop the foods that are causing the high potassium levels, thus my progress !! have a good weekend. ...
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58,1 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2069 kcal
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Yağ: 47,27g | Prot: 102,25g | Karb: 298,87g.
Kahvaltı: Lunch Buddies Tropical Fruit, Bell Plantation PB2 Chocolate, Mom's Best Naturals Quick Oats, Activia Light Strawberry Yogurt, Prairie Farms Dairy Fat Free Skim Milk. Öğle Yemeği: Activia Light Strawberry Yogurt, Metamucil Sugar Free Metamucil, Pure Protein Pure Protein Plus - French Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Akşam Yemeği: Green Peas (Frozen), Bremer Fettuccine Alfredo with Broccoli & Chicken. Aperatifler/Diğer: Homekist Fig Bars, A&W Diet Cream Soda, Wild Turkey American Honey, Water, Water. devamı için...
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1878 kcal
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Egzersiz:
Oturma - 3 saat ve 30 dakika, Masa Çalışmaları - 3 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Taşıt Sürüş - 1 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Uyku - 7 saat, Dinlenme - 7 saat ve 30 dakika. devamı için...
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Haftada 0,2 kg alıyor
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