Lisa Hahn Günlüğü, 13 Haz 14

Can't believe I've lost 10 pounds. I have tried for so long and once I cut out the sugars and grains, the weight FINALLY started going down.

64,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: Uygulanamaz.

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1794 kcal

Yağ: 129,35g | Prot: 87,20g | Karb: 88,41g.   Kahvaltı: Now Foods MCT Oil. Öğle Yemeği: Bubba Burger Original Burger, Broccoli, Weight Watchers Light String Cheese, California Avocados, Spinach. Akşam Yemeği: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Cooked Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Sweet Potato. Aperatifler/Diğer: Grapefruit. devamı için...