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I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work
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80,7 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1224 kcal
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Yağ: 59,91g | Prot: 67,39g | Karb: 104,42g.
Kahvaltı: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. Öğle Yemeği: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Akşam Yemeği: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). devamı için...
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2844 kcal
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Egzersiz:
YMCA E.S AMT - 45 dakika, YMCA D.T AMT - 45 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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