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Slept 6.1hrs. Resting BP 122/76 52 early morning BM yes Some of the swelling of legs is going down. They don't feel like the skin is going to burst open today. I was able to do a small amount of waling and about 2 hours on bicycle exerciser this afternoon. Being really careful about salt today. I rinsed and drained the pickled asparagus and I wiped the salt off the surface of the rice crackers. This sounds absolutely ridiculous, but I think I am extremely sensitive to salt due to heart & blood pressure drugs I take.
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130,2 kg
Bugüne kadar kayıp: 26,8 kg.
Geriye kalan: 64,0 kg.
Diyet Takibi: Oldukça İyi.
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1391 kcal
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Yağ: 36,47g | Prot: 54,84g | Karb: 226,36g.
Kahvaltı: Kirkland Signature Natural Peanut Butter (32g), Banana, Stonemill Sourdough Multigrain Bread, Coffee, Tap Water. Öğle Yemeği: Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Akşam Yemeği: DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Tap Water, Coffee, Banana, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye. Aperatifler/Diğer: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...
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6051 kcal
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Egzersiz:
Physiotherapy-20 min - 20 dakika, Fitbit-6073steps - 3 saat, Dinlenme - 14 saat ve 35 dakika, Uyku - 6 saat ve 5 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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