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16th fast day complete, 37 hours fasting. Will try vegetable broth on my eating day today and see how it goes.
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129,6 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 61,6 kg.
Diyet Takibi: %100.
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3853 kcal
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Yağ: 112,54g | Prot: 134,53g | Karb: 576,42g.
Kahvaltı: Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Black Tea, Coffee, vegan broth. Öğle Yemeği: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Akşam Yemeği: Calavo Avocado, Cheddar Cheese, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Aperatifler/Diğer: Vanilla Ice Creams, Publix Vanilla Cake with Buttercream Icing, Chocolate Covered Espresso Coffee Beans, Planters Deluxe Mixed Nuts, Beer. devamı için...
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Haftada 15,2 kg kaybediyor
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