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229.8lbs. 0.8lb loss in six days.
Another very tough week for weight loss.
Maxed out the calories nearly every day this week with large meals.
(Didn't expect a loss!)
But it was enough to get me into the 220's!
Woohoo!! 🎉⚖️📉😊👍
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104,2 kg
Bugüne kadar kayıp: 29,6 kg.
Geriye kalan: 15,8 kg.
Diyet Takibi: Oldukça İyi.
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2237 kcal
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Yağ: 113,47g | Prot: 121,28g | Karb: 182,72g.
Kahvaltı: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Egg, Sausage & Cheese Burrito. Akşam Yemeği: 1% Fat Milk, Purely Pistachio Ice Cream, 1% Fat Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Smithfield Diced Ham , Scrambled Egg, Great Value Pepper Jack Cheese, Apples, Pepperoni. Aperatifler/Diğer: Mozzarella Cheese (Whole Milk), Great Value Hot Dog Buns, Vlasic Mild Stackers Banana Pepper Rings, Cooked Green Peppers and Onions (Fat Added in Cooking), Papa Luigi Italian Style Meatballs. devamı için...
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Haftada 0,4 kg kaybediyor
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1 - 20 / 23
 Yorumlar
26 Şub 22 üye tarafından: 2melons
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congratulations loosebuttons
26 Şub 22 üye tarafından: buenitabishop
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27 Şub 22 üye tarafından: LooseButtons
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27 Şub 22 üye tarafından: LooseButtons
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27 Şub 22 üye tarafından: buenitabishop
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that's the right way to see things. positivity
27 Şub 22 üye tarafından: sandyeg
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Such a good way to look at it and congrats to get down to the 220s! Awesome!
27 Şub 22 üye tarafından: REMCarter
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Some weeks are better than others, congrats on the new decade down! Now hold on to it!
27 Şub 22 üye tarafından: erikahollister
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Sandy... Thanks, small victories still look the same in the log book, and a down arrow is a down arrow!
⚖️📉⬇️👍😊
27 Şub 22 üye tarafından: LooseButtons
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REM... Thank you for the congrats! This milestone means a lot to me!
I'm definitely celebrating it!
⚖️📉👍😊🎉
27 Şub 22 üye tarafından: LooseButtons
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Congratulations! That's a nice victory. The scale is tough on us - but you won this battle! Keep up the fight; we have a war to win!
27 Şub 22 üye tarafından: 3dkids2
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Erika...Thanks for the congrats!
Winter difficulty's took me by surprise after doing so well all summer/fall.
Seems like a whole different challenge now.
Lovin' the winter foods, but can't expect weekly losses if I do...
⚖️📉📈🤔🍽️📈
27 Şub 22 üye tarafından: LooseButtons
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3D... Thanks? I agree... Every day is a new battle!
Thanks for stopping by!
⚖️📉👍😊
27 Şub 22 üye tarafından: LooseButtons
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So happy for you!!!💪👏👏👏
I keep maximizing out my calories and more and expect a loss?!
I am dream land!
Have a Stupendous Sunday!🌺
27 Şub 22 üye tarafından: Shrewdness
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Shrewdness... Thank you! I know a loss won't always happen for me when I'm maxing out the calories, but I just happened to get lucky this time, both as a loss, and in the timing of it to get me into the 220 club! 😂
27 Şub 22 üye tarafından: LooseButtons
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27 Şub 22 üye tarafından: StormsGirl
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Angela... Thank you! Can't celebrate too much though...
Dangerously close to the 230 mark!
One large helping and it's up I go!
😂👍
27 Şub 22 üye tarafından: LooseButtons
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Nice to reach that 220s milestone!!👏👏
28 Şub 22 üye tarafından: CrystalJo74
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Crystal.. ya, it felt good.. 'lil scared now cuz it's so close to 230 and I've overeaten one day already and foresee a few more coming up ahead...
Winter foods and some special meals are hitting me hard!
⚖️📉📈🤔
28 Şub 22 üye tarafından: LooseButtons
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Thanks Erq... I'm trying!
⚖️📉🤔...👍😊
28 Şub 22 üye tarafından: LooseButtons
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