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I started eating a little more this week but I went to the gym almost every day. tired, sore, but making progress. I was able to do sets of dips and pull ups with my body weight this week which is a big deal for me. feels great. Thank you everyone for your ongoing support.
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87,5 kg
Bugüne kadar kayıp: 49,9 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1648 kcal
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Yağ: 56,90g | Prot: 111,22g | Karb: 169,68g.
Kahvaltı: Bell Peppers, Artisan Fresh French Baguette, Publix Yukon Gold Potatoes, Hormel Black Label Bacon Original, Naturegg Eggs. Öğle Yemeği: Publix Fried Chicken Tenders. Akşam Yemeği: Boca Spicy Chik'n Veggie Patty. Aperatifler/Diğer: Healthy Life Light Multi-Grain English Muffins, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Bananas . devamı için...
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Haftada 0,3 kg kaybediyor
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