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Was so hoping for a loss this week. My scale just won't budge. But this week will try, try, try again.
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79,8 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
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1553 kcal
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Yağ: 130,70g | Prot: 65,93g | Karb: 35,26g.
Kahvaltı: butter, baby greens, bacon, egg, sweetener, brewed coffee, cream, brewed coffee, cream. Öğle Yemeği: baby greens, cauliflower, salsa, chicken. Akşam Yemeği: sour cream, olive oil, butter, hot dog, cabbage. Aperatifler/Diğer: herb tea, water, almonds. devamı için...
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sabit kilo
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 Yorumlar
How are you clothes fitting? How do you feel? I don't know if you watch Biggest Loser, but they have weeks where they hardly lose anything and then all of sudden they have a drop. You hang in there!
17 Nis 11 üye tarafından: weirdangel
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Weirdangel - sorry I sounded so negative. I feel great and I've been strutting aound in my size 12 jeans like a teenager! One pound every other weeks is normal for me. Thanks for the encouragement.
17 Nis 11 üye tarafından: BuffyBear
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