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141 today, but most definitely due to dehydration. Crazy night last night, and had wheat (in the form of beer) for the first time since I started the program. It did not agree with me.
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64,0 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,8 kg kaybediyor
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