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Feeling myself 🔥😎
Started working out again, let’s hope I don’t overdo it🤕
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83,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1455 kcal
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Yağ: 41,00g | Prot: 86,35g | Karb: 163,41g.
Kahvaltı: Apples , Woolworths Raw Honey, Cocoa Powder (Unsweetened) , Nature's Choice Maca Powder, Woolworths Low Fat Milk, Lifestyle Food Chia Seeds, Coffee, Oatmeal, Snowflake Wheat Bran. Öğle Yemeği: Woolworths Low Fat Milk, Vital Rice Cakes Original, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Scrambled Egg , Cooked Spinach (from Fresh). Akşam Yemeği: Chenin Blanc Wine , Nando's Boujee Bowl. Aperatifler/Diğer: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Nectarines . devamı için...
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Haftada 4,2 kg kaybediyor
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