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20th fast day complete, 37 hours of fasting so far.
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127,8 kg
Bugüne kadar kayıp: 21,9 kg.
Geriye kalan: 59,7 kg.
Diyet Takibi: %100.
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2961 kcal
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Yağ: 19,89g | Prot: 94,44g | Karb: 907,81g.
Kahvaltı: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Coffee, Terrasoul Superfoods Cacao Powder, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Coffee. Öğle Yemeği: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Akşam Yemeği: Publix Dark Red Kidney Beans, Jasmine Rice, Good Grains Whole Flax Seed. Aperatifler/Diğer: Werther's Original Caramel Coffee Hard Candies, Beer, sourdough raisin bread by MJK. devamı için...
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Haftada 7,6 kg kaybediyor
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