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I missed reporting last week. I was gone from home and food was crazy. So now after two weeks and the dust is settled, I am down 1.8 pounds. That is good to see. I have been sliding upwards and I really needed to get it going downwards again.
Saying that, today is going to be difficult as far as eating goes. I have planned quite a calorie laden supper. I have figured it out and I can do it somewhat reasonably. Yesterday was 45 years since I married my husband and today would have been his 65 birthday. So the family is gathering for a meal and Euchre tournament. In this way we honour his memory.
These two days have traditionally been a big party at our house sometimes we hired a band and had 200-250 of our friends come! To clarify, the party was one day but on one of the two days! The last big party was the 100 year bash - Dave turned 60 and we were married 40 years. We had a band come from 300 miles away to play. I think we had around 200+ people at the house. Dave died at 62 so I am glad we did it. Two of those band members played for Dave while he was at the hospital. They were good friends of ours.
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76,8 kg
Bugüne kadar kayıp: 45,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1277 kcal
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Yağ: 45,69g | Prot: 69,40g | Karb: 152,32g.
Kahvaltı: Dole Frozen Sliced Strawberries, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Honey, Tea (Brewed). Öğle Yemeği: Olive Oil, Beef Curry, Apples, Bragg Organic Apple Cider Vinegar, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin. Akşam Yemeği: Deutsche Kuche Spatzle, Great Value New York Style Cheesecake, Lettuce Salad with Assorted Vegetables, Beef (Lean Only Eaten), Cooked Red Cabbage (Fat Added in Cooking), German Style Potato Salad. Aperatifler/Diğer: Mozzarella Cheese (Whole Milk), Carrots, Green Tea. devamı için...
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2045 kcal
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Egzersiz:
Dinlenme - 13 saat ve 25 dakika, Dans (Yavaş Adım) - 20 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 15 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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