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Getting skinny, cha cha cha! Getting skinny, cha cha cha! Yes doing a bit of a dance now! I'm loving how I'm losing the weight that I need to!
I made myself an appointment to have my veins looked at too because of my weight gain with each pregnancy I have some very big, bulging, ugly varicose veins in the backs of my knees and calves. So if I can get something done for them so I don't feel scared to get a bruises on my legs or the constant discomfort that comes with the temperature rising or the fact I'm so self-conscious I don't like wearing skirts I'm all for it.
I am also looking forward to the BBQ at my boys school at lunch too! I have put it in my tracker and everything!
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83,2 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1058 kcal
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Yağ: 37,49g | Prot: 36,18g | Karb: 139,02g.
Kahvaltı: in house/tea large coffee/tea. Öğle Yemeği: White Cake with Icing (Home Recipe or Purchased), Watermelon, Selection Hot Dog Bun, Schneider's Hot Dog. Akşam Yemeği: High Liner Wild Pacific Salmon, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), in house/tea large coffee/tea. devamı için...
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2923 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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