LadyB4 Günlüğü, 08 Mar 22

So I'm serious again after the week of celebrations. I was happy to see the numbers on the scale today😆after eating almost half my birthday cake.
But I'm jumping back on track...counting them calories and getting my exercise in. I'm doing this!!!

72,6 kg Bugüne kadar kayıp: 6,8 kg.    Geriye kalan: 9,1 kg.    Diyet Takibi: Oldukça İyi.

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976 kcal

Yağ: 47,23g | Prot: 59,90g | Karb: 88,37g.   Kahvaltı: Planters Mixed Nuts, Nestle Milo 3 In 1. Öğle Yemeği: Armour Vienna Sausage, Tuna in Water (Canned), Cooked Green Cabbage. Akşam Yemeği: Cooked Savoy Cabbage (Fat Added in Cooking), Baked or Broiled Cod, Bush's Best Baked Beans. devamı için...