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22nd fast day complete, 34 hours fasting.
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127,6 kg
Bugüne kadar kayıp: 22,1 kg.
Geriye kalan: 59,5 kg.
Diyet Takibi: %100.
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5243 kcal
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Yağ: 136,36g | Prot: 150,95g | Karb: 865,75g.
Kahvaltı: Sugar, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Coffee. Öğle Yemeği: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Akşam Yemeği: Jasmine Rice, Good Grains Whole Flax Seed, Cheddar Cheese, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Calavo Avocado. Aperatifler/Diğer: Chocolate Covered Espresso Coffee Beans, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Sun-Maid Natural California Raisins, Planters Deluxe Mixed Nuts, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers, Fusia Pork Wonton Soup. devamı için...
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Haftada 12,7 kg kaybediyor
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