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another emotional rollercoaster week. Dr. changed dosage on 1 med. I think it's to the good tho!! even with instability, weight has remained steady, and I'm finding it easier to keep calories up and exercise in check.
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58,1 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2215 kcal
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Yağ: 71,22g | Prot: 100,93g | Karb: 262,16g.
Kahvaltı: Nectarines, Kellogg's Special K Chocolatey Strawberry Cereal, Prairie Farms Dairy Fat Free Skim Milk. Öğle Yemeği: Bananas, Smuckers Seedless Blackberry Jam, Kroger High Fiber Oats & Caramel Chewy Bars, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Mission Garden Spinach Herb Tortilla Wraps. Akşam Yemeği: Jennie-O Savory-Seasoned Turkey Burgers, Hannaford Onion Roll, Kraft Big Slice Colby Jack Cheese, Kroger Lite Mayo, Hidden Vally Farmhouse Originals Mango Chipotle Vinaigrette, Young Green Onions, Master's Touch Vine Sweet Mini Peppers, Tanimura & Antle Red Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mushrooms, McCormick Salad Toppins McCormick Salad Toppins, Oscar Mayer Real Bacon Bits. Aperatifler/Diğer: Miller Brewing Company Lite Beer (Bottle). devamı için...
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2021 kcal
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Egzersiz:
Oturma - 6 saat, Masa Çalışmaları - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Ev İşi - 30 dakika, Uyku - 8 saat, Dinlenme - 5 saat, Ayakta Durmak - 1 saat, Bahçe İşleri (Bahçivanlık) - 30 dakika. devamı için...
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sabit kilo
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