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completed 25th alternate fasting day, 50 days total, 37 hours fasting.
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126,1 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 58,1 kg.
Diyet Takibi: %100.
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3214 kcal
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Yağ: 32,69g | Prot: 92,90g | Karb: 663,35g.
Kahvaltı: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Öğle Yemeği: Heinz Tomato Ketchup, Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Akşam Yemeği: Publix Broccoli Florets, Sari Foods Nutritional Yeast, Barilla Penne Pasta, Hunt's Original Tomato Sauce. Aperatifler/Diğer: Nabisco Honey Maid Graham Crackers, Bananas. devamı için...
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Haftada 10,2 kg kaybediyor
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