TexasTerra Günlüğü, 23 Haz 14

Still a little pain this morning - lower GI. This sucks. I'm glad the 7Ups and saltines and milk didn't add a lb back on. It's the only thing that gets me through these spells. ~~sigh~~

98,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 23,1 kg.    Diyet Takibi: Oldukça İyi.

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939 kcal

Yağ: 33,97g | Prot: 76,57g | Karb: 78,88g.   Kahvaltı: Dasani Bottled Water (16.9 oz), Dole Bananas, Coffee (Brewed From Grounds). Öğle Yemeği: Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Jennie-O 93% Lean Ground Turkey, Nature Sweet Cherub Tomatoes, Sea Salt Potato. Akşam Yemeği: Iceberg Lettuce (Includes Crisphead Types), Private Selection Angus Ground Beef Sirloin. Aperatifler/Diğer: Chocolate Mint Crunch Meal Bar, Ry Krisp Sesame Crackers, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz). devamı için...