daniellehawkins Günlüğü, 16 Mar 22

Is there a way to do a journal entry not connected to a weigh in?

I didn't actually weigh myself just wanted to write a quick update as I feel they are useful to look back on later.

I've been feeling great and resisting the urge to jump on the scale more than once a week. I did a program a couple of years ago where you can only weigh yourself once a week, which turned out to be a very healthy experience. Weight fluctuates so often with the smallest of changes and it can get stressful with the constant ups and downs, but a full 7 days gives you a great indication of any progress.

Not sure if others out there like to journal regularly to find their success and weakenss points?

So far I'm keeping it on track. I don't like working out in the evenings, but my workdays are so long that at the moment this time slot works best. I get home from work and instantly change into my workout gear and have made this part of my routine . Once completed the reward is dinner time and something to look forward too lol.

How is everyone doing out there? I hope your week is going well :)

80,6 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 15,7 kg.    Diyet Takibi: Oldukça İyi.

---

1129 kcal

Yağ: 86,89g | Prot: 53,13g | Karb: 36,83g.   Kahvaltı: Egg. Öğle Yemeği: Mr.Sub 68 Sub Sauce, Russet Potatoes (Flesh and Skin, Baked) , Lean Ground Beef. Akşam Yemeği: Broccoli , Butternut Winter Squash , Butter , Egg. Aperatifler/Diğer: Fontaine Sante Hummus. devamı için...