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Another drop of 6 pounds! So, a total of 30 pounds since Nov for health reasons.
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68,9 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1618 kcal
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Yağ: 95,74g | Prot: 128,45g | Karb: 65,98g.
Kahvaltı: Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Boiled Egg, Sam's Choice All Natural Chicken Apple Smoked Sausage, Great Value Premium Sausage Patty. Öğle Yemeği: Cream Cheese , Bertolli Extra Virgin Olive Oil, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Mushrooms , Trader Joe's Ground Beef (80/20), Broccoli. Akşam Yemeği: Bertolli Extra Virgin Olive Oil, Bananas , Jif Creamy Peanut Butter, Mature Onions, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Taco Bell Medium Thick & Chunky Salsa, Publix Red Bell Pepper. Aperatifler/Diğer: Bertolli Extra Virgin Olive Oil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hershey's Special Dark Cocoa Powder, Maple Grove Farms Sugar Free Maple Syrup, Sam's Choice All Natural Chicken Apple Smoked Sausage, Fage Total 0% Greek Yogurt (Container). devamı için...
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Haftada 0,6 kg kaybediyor
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