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I'm losing weight from not snacking on junk food last night and ridding menstrual and fecal waste. I think I need to quit the habit of night time snacking altogether to permanently lose weight. Don also thinks he's losing weight from drinking a tsp of cider vinegar 2xday
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102,8 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 43,8 kg.
Diyet Takibi: Oldukça İyi.
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896 kcal
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Yağ: 44,26g | Prot: 62,38g | Karb: 67,37g.
Kahvaltı: Good Earth Sweet and Spicy Tea, Egg Salad Sandwich. Öğle Yemeği: Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Akşam Yemeği: Litehouse Foods Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Trios Cheeseburger Sliders. devamı için...
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Haftada 0,1 kg kaybediyor
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