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Slept 7hrs. BM yes.
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123,6 kg
Bugüne kadar kayıp: 33,4 kg.
Geriye kalan: 57,3 kg.
Diyet Takibi: Oldukça İyi.
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1736 kcal
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Yağ: 84,00g | Prot: 69,83g | Karb: 210,03g.
Kahvaltı: BREAKFAST_Fruit_Banana Chia Pancakes_ Deelbee, Redpath Icing Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Organic Chia Seeds, Smucker's No Sugar Added Raspberry Jam. Öğle Yemeği: Dessert_Apple Chia Oatmeal Crumble_Deelbee. Akşam Yemeği: Tap Water, Coffee, Cheddar Cheese, Great Value Boneless Smoked Ham, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Onions, Zucchini, Tomatoes, Country Harvest Ancient Grains & Red Fife Bread. Aperatifler/Diğer: Dessert_Apple Chia Oatmeal Crumble_Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...
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5759 kcal
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Egzersiz:
Fitbit-2160steps - 1 saat ve 30 dakika, Physiotherapy-20 min - 20 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 7 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
It’s a notation to herself for her future reference. Sometimes we see those. One person notes things like “ 300 / 330,” for example. I don’t know what that one means but the information isn’t for me 🙂 it’s for her.
19 Mar 22 üye tarafından: grammalaura
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BM=Bowel Movement. This may be TMI... but here goes reason why I note it in my journal. It helps me know why there is a gradual small rise in my weight... or a sudden large drop in my weight. A life-long problem since childhood. No matter how much fibre, water, OTC aids I use.
20 Mar 22 üye tarafından: deelbee
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