76dragonflies Günlüğü, 25 Haz 14

Well i knew that I wasn't sticking to things as I should have having my migraines all week, but hoping to take the tips I got yesterday and prepare and freeze some meals for when I can't really function. At least when I was feeling ok (or at work) what I ate was extrememly healthy. I am not worrying about the scale too much right now (I do want to get a tape measure) I am focused on what I am eating and how much healthier I am becoming... I figure that alone is the 1st best step I can take. :) Hope everyone has a great Wednesday!

122,9 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 54,9 kg.    Diyet Takibi: Düşük.

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988 kcal

Yağ: 53,53g | Prot: 22,21g | Karb: 117,47g.   Kahvaltı: 100% Whole Wheat Pita Bread, Sabra Roasted Garlic Hummus, Bing Cherries. Öğle Yemeği: Avocados, Red Onions, Tomatoes, Earthbound Farm Romaine, Baby Spinach, Mustard, Mayonnaise, Submarine Hoagie Roll. devamı için...