deelbee Günlüğü, 19 Mar 22

Slept 6.8hhrs last night. mask leak.
Resting BP 121/83 54 irregular
BM-yes

I was craving tacos, but I did not want to eat ground beef. So I added a whole bunch of finely chopped vegetables to a large pan on stove. Sautéed till soft on medium heat with 3 tsp olive oil & added water. Added garlic powder , lemon juice, Worcestershire sauce, no-salt seasoning, salsa & dry taco seasoning mix.

Veggies I used were zucchini, onion, carrot, cabbage, celery, sweet potato, & fresh mushroom. I topped it with lettuce, salsa, and plain Greek yoghurt.

It was really good and filling. Next time I will use red hot sauce & less taco seasoning mix as it is too high in salt for my heart.

123,6 kg Bugüne kadar kayıp: 33,4 kg.    Geriye kalan: 57,3 kg.    Diyet Takibi: Oldukça İyi.

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1096 kcal

Yağ: 33,43g | Prot: 53,42g | Karb: 164,19g.   Kahvaltı: Coffee. Öğle Yemeği: Coffee, CONDIMENT_Salad Dressing_Greek Oil & Vinegar & basil_ Deelbee, Costco Feta Cheese (Kirkland Signature), Baby Spinach, VEGETABLE_Salad-Greek Salad w Zucchini base_ Deelbee, Tap Water, Club House Taco Seasoning, Kirkland Signature Organic No-Salt Seasoning, Italissima Chickpeas, Canned Chick Peas. Akşam Yemeği: VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Coffee, Tap Water, Cheddar Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pace Chunky Salsa Medium, Iceberg Lettuce (Includes Crisphead Types), Bakestone Brothers Protein Power Wrap. Aperatifler/Diğer: Pears, Dawn Foods - Wasco Pitted Dates, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). devamı için...

5849 kcal

Egzersiz: Physiotherapy-20 min - 20 dakika, Fitbit-3406steps - 2 saat ve 30 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 6 saat ve 45 dakika. devamı için...