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My scale took a 2-week holiday (I needed to replace the battery).
I was so discouraged in the interim, not able to measure progress.
This number isn’t as bad as I thought. I did well over the weekend, too! 💪
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83,7 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1131 kcal
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Yağ: 35,65g | Prot: 63,65g | Karb: 141,96g.
Kahvaltı: Mixed Seeds, Nectarines , Apples , Dew Fresh Low Fat UHT Milk, Lancewood Low Fat Chocolate Chip Yoghurt, Thrive, Baby Spinach, Bananas . Öğle Yemeği: Woolworths Skinless Chicken Breast Fillets, Apple and Cabbage Salad with Dressing, Baked Sweetpotato (Peel Eaten). Aperatifler/Diğer: Lowfat Tortilla Corn Chips, Apples, Black Cat Crunchy Peanut Butter, Coffee, Lindt Dark Chocolate. devamı için...
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Haftada 0,2 kg alıyor
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