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After another week of highs and lows emotionally, physically, and wiegt wise, don't think I did too bad, even hit my 130# mark Sunday! ! but was back and forth as usual, but I'm happy as I did manage to gain 1 # over all!! have a great weekend!
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58,6 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2590 kcal
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Yağ: 73,50g | Prot: 142,00g | Karb: 344,00g.
Kahvaltı: Kroger Eggs (Large), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Bacon GWALTNEY LESS FAT BACON, Fit &Active Sugar Free Red Raspberry Preserves. Öğle Yemeği: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Best Choice Natural Applesauce, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla. Akşam Yemeği: knorr creamy chipotle, Hormel Spam Lite. Aperatifler/Diğer: Prairie Farms Dairy Fat Free Skim Milk, Homekist Fig Bars. devamı için...
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2456 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat, Oturma - 3 saat, Ev İşi - 6 saat, Ayakta Durmak - 1 saat ve 15 dakika, Taşıt Sürüş - 45 dakika, Uyku - 8 saat, Dinlenme - 2 saat ve 30 dakika, Masa Çalışmaları - 30 dakika. devamı için...
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Haftada 0,5 kg alıyor
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