ChristyLA Günlüğü, 28 Haz 14

Well, I'm surprised that I lost weight this week, since I've been gaining weight (muscle) from working out. I worked out 4 days this week - all walking. 2 of the days I power-walked at a pace of a 15 min mile. I really enjoyed those walks. They are a great way to relieve mental stress from my desk job. My hamstrings have been sore the last 3 days, which is why I took yesterday off. Due to the weight loss, I may have lost some fat, along with the muscle gain! I'm going to keep up the power-walking. I don't feel motivated to do weightlifting DVDs at home. I just feel like walking, probably because the weather is so nice. I'm going to go with it and do what I feel like doing, as long as I do a workout every weekday. Besides working out every weekday, my goal for this week is to stay under my RDI. I did fairly well with that last week, but not every day. It seems that 2000 calories is good for me for maintenance. I'm just really ecstatic about not gaining this week! I hope you have a great weekend :)

78,7 kg Bugüne kadar kayıp: 19,2 kg.    Geriye kalan: 6,2 kg.    Diyet Takibi: Oldukça İyi.

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2443 kcal

Yağ: 109,58g | Prot: 131,27g | Karb: 244,19g.   Kahvaltı: Trader Joe's Creamy Unsalted Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated). Öğle Yemeği: Torani Sugar Free Chocolate Syrup, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Iced Latte (Venti), El Sol Homemade Salsa, Tortilla Corn Chips, Coleslaw, Provolone Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun, Market Pantry Honey Mustard, Roast Beef, Golden Pita Original Middle Eastern Bread, Tomatoes, Kraft Light Mayonnaise, It Works It's Vital Omega-3, Finlandia Jalapeno Muenster Cheese. Akşam Yemeği: Unsalted Butter Stick, Extra Virgin Olive Oil, Land O'Lakes All-Natural Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Idaho Russet Potatoes. Aperatifler/Diğer: Nectarines, Apples, Kroger Lite Mozzarella String Cheese, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Great Value Energy Drink Mix Blueberry Acai, Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). devamı için...

2267 kcal

Egzersiz: Alışveriş - 40 dakika, Ev İşi - 1 saat ve 15 dakika, Ayakta Durmak - 1 saat ve 25 dakika, Dinlenme - 13 saat ve 10 dakika, Uyku - 7 saat ve 30 dakika. devamı için...