|
30th alternate fast day complete, 35 hours fasting.
|
123,6 kg
Bugüne kadar kayıp: 26,1 kg.
Geriye kalan: 55,5 kg.
Diyet Takibi: %100.
|
|
2843 kcal
|
Yağ: 38,51g | Prot: 98,82g | Karb: 555,39g.
Kahvaltı: Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, sourdough raisin bread by MJK, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK. Öğle Yemeği: Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, sourdough raisin bread by MJK. Akşam Yemeği: Mustard Greens, Fresh Selections White Sliced Mushrooms, Sweet Potato, Dehydrated Onion, Bush's Best Black Beans, Minced Garlic, La Mexicana Medium Salsa. Aperatifler/Diğer: Wegmans Frozen Dark Sweet Cherries. devamı için...
|
Haftada 8,9 kg kaybediyor
|