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I know I've said I'm in no hurry, but would like to be moving a wee bit faster than this. I seem to have stabilized around 141 at the moment. Not my goal, but it's liveable for now. Yesterday I took my first stabs at jogging and doing isometric exercises for strength training
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63,9 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
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1586 kcal
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Yağ: 52,21g | Prot: 69,34g | Karb: 220,14g.
Kahvaltı: Fage Total 5% Greek Yogurt (227g), Icelandic rye bread, Bananas , Coffee. Öğle Yemeği: Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Broccoli , Simple seitan, Hummus , Blackberries . Akşam Yemeği: Brian's muffins, Rotini, Meatless Meatball. Aperatifler/Diğer: Lindt Excellence 90% Cocoa Dark Chocolate, Meatless Meatball, Date, Great Value Garbanzo Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). devamı için...
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1859 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,0 kg kaybediyor
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 Yorumlar
I hear you. It's frustrating when you don't see any progress. We just need to keep pushing forward.
27 Mar 22 üye tarafından: Brigit0
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Thanks, Brigit 😊 I don't know if I'm to frustrated stage. I know I keep taking steps to make my health better, which is a higher priority for me than weight. I do probably need to up my game a bit, though
27 Mar 22 üye tarafından: writingwyo
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The warmer weather usually brings more activity. If you love the outdoors time will fly by and you won't even notice the extra exercise.
27 Mar 22 üye tarafından: Brigit0
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I do love the outdoors. Ski season is winding down for us right now, but we'll be hiking and mountain biking soon. I do need to start getting exercise other than when we go out in the woods, so that's why I want to start jogging
27 Mar 22 üye tarafından: writingwyo
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27 Mar 22 üye tarafından: Brigit0
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Writingwyo a loss is a loss!!!!👏👏👏👍
27 Mar 22 üye tarafından: Shrewdness
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I like your attitude, Shrewdness! 😁
27 Mar 22 üye tarafından: writingwyo
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