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31st Alternate fast day completed, 37 hours fasting.
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122,7 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 54,7 kg.
Diyet Takibi: %100.
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3632 kcal
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Yağ: 44,02g | Prot: 118,77g | Karb: 744,32g.
Kahvaltı: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Del Monte Red Grapefruit Sections in Light Syrup, Dark Rye & Whole Wheat Bread by MJK, sourdough raisin bread by MJK, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder. Öğle Yemeği: Boiled Potato (without Peel, Fat Not Added in Cooking), Peanut Butter, sourdough raisin bread by MJK, Dark Rye & Whole Wheat Bread by MJK. Akşam Yemeği: Kale, Great Value Black Beans (Dry), La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion, Fresh Selections White Sliced Mushrooms. Aperatifler/Diğer: Heinz Tomato Ketchup, Carr's Table Water Crackers, Wegmans Frozen Dark Sweet Cherries. devamı için...
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Haftada 7,6 kg kaybediyor
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